Consultancy

 Athletes and individuals

Whether you are training for your very first marathon or already been to the Olympics, I can help putting together a bullet proof and sustainable nutrition plan for your training and competition.

  • Personalized nutrition plan
  • Optimizing recovery
  • Performance management
  • Safe supplementation
  • Weight management and body composition using ISAK
  • Prevention of overtraining

 Sports teams and organisations

Maybe you are looking for nutritional support for your team to optimize performance and recovery. I can advise your organization als well helping support staff to be more effective in the field of nutrition.

  • Personalized nutrition plans for athletes
  • Recovery plan for your team, players or athletes
  • Creating engaging education for athletes
  • Realistic goal setting
  • Periodisation
  • Performance management
  • Safe supplementation
  • Weight management and body composition using ISAK
  • Prevention of overtraining
  • Education for support staff